Tuesday Feb 12/19

REMINDER: PLEASE CLEAN YOUR WORKOUT AREA / EQUIPMENT USED AND PUT IT AWAY. THANK YOU!

Part A – GROUP WARM-UP: Coach leads class into dynamic warm-up

Part B- Weightlifting 
Split Jerk
5×2

Part C-Metcon
2 min on/1 min off for 6 rounds (18 min)
Rounds 1,3 and 5
25 Wall balls 20#/14#
Max cal row
Rounds 2,4 and 6
25/20 cal row
Max Wall balls (20#/14#)

Part D- Stretching: Coach will lead the class into a cooldown & stretching! VERY IMPORTANT! 

 

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