Thursday Feb 14/19
REMINDER: PLEASE CLEAN YOUR WORKOUT AREA / EQUIPMENT USED AND PUT IT AWAY. THANK YOU!
Part A – GROUP WARM-UP: Coach leads class into dynamic warm-up
Part B – Metcon
Team Cindy with a twist
AMRAP 30 minutes
15 air squats
every 10 rounds total – team performs 30 KBS @ 70#/53#
Part C – Stretching: Coach will lead the class into a cooldown & stretching! VERY IMPORTANT!