Monday April 1/19


Part A – GROUP WARM-UP: Coach leads class into dynamic warm-up

REMINDER: PLEASE CLEAN YOUR WORKOUT AREA / EQUIPMENT USED AND PUT IT AWAY. THANK YOU!

Part B- Gymnastics technique
Butterfly pull-ups
8×4-8

Part C- Metcon TC=26 min
5 Rounds
Row/Run 800 m
15 deadlifts 135#/95#
20 burpees

Part D – Stretching: Coach will lead the class into a cooldown & stretching! VERY IMPORTANT!