Monday March 4/19


Part A – GROUP WARM-UP: Coach leads class into dynamic warm-up

REMINDER: PLEASE CLEAN YOUR WORKOUT AREA / EQUIPMENT USED AND PUT IT AWAY. THANK YOU!

Part B- Weightlifting 
Back squat
3×5 @ 75%

Part C- Metcon (TC=20 minutes)
50-40-30-20-10
Double unders
Kbs 70/53

Part D – Core
4×15 ghd sit ups/ v-ups

Part E – Stretching: Coach will lead the class into a cooldown & stretching! VERY IMPORTANT!