Tuesday March 5/19

REMINDER: PLEASE CLEAN YOUR WORKOUT AREA / EQUIPMENT USED AND PUT IT AWAY. THANK YOU!

Part A – GROUP WARM-UP: Coach leads class into dynamic warm-up

Part B- Gymnastics 
BMU – C2B – Pull ups
BMU: 6×2 hip to bar +3 BMU or

C2B &Pull ups: 6×6

Part C-Metcon
5 Rounds
1 min bar facing burpees
3 squat clean @70-75%
6 ring muscle ups/ false grip ring row+transition + jumping dip

Part D- Conditioning 

EMOMx 6
Row or assault bike 15/12 calories

Part E- Stretching: Coach will lead the class into a cooldown & stretching! VERY IMPORTANT!