Wednesday March 6/19


Part A – GROUP WARM-UP: Coach leads class into dynamic warm-up

REMINDER: PLEASE CLEAN YOUR WORKOUT AREA / EQUIPMENT USED AND PUT IT AWAY. THANK YOU!

Part B- Weightlifting 
Deadlift
3×5 @ 65-75%

Part C- Metcon (TC=20 minutes)
3 Rounds
500m Row
20 back squats @ 135/95

Part D – Posterior chain
3×20 hip extensions/ good morning

Part E – Stretching: Coach will lead the class into a cooldown & stretching! VERY IMPORTANT!