Friday March 8/19

Part A – GROUP WARM-UP: Coach leads class into dynamic warm-up

REMINDER: PLEASE CLEAN YOUR WORKOUT AREA / EQUIPMENT USED AND PUT IT AWAY. THANK YOU!

Part B- Weightlifting 
Split jerk
6×4 @ 60% ( best clean and jerk)

Part C –  (TC 20 Minutes)
Double DT on a diet

10 Rounds
12 deadlift 135/95
9 hang power cleans
6 shoulder to overhead

Part D– Stretching: Coach will lead the class into a cooldown & stretching! VERY IMPORTANT!