Tuesday March 12/19

REMINDER: PLEASE CLEAN YOUR WORKOUT AREA / EQUIPMENT USED AND PUT IT AWAY. THANK YOU!

Part A – GROUP WARM-UP: Coach leads class into dynamic warm-up

Part B- Weightlifting 
Front Squat
4×2 @75-80%

Part C-Metcon
“Fortitude”
EMOM 30 min
odd – row 15/12 calories
even – 15 burpees

Part D- Stretching: Coach will lead the class into a cooldown & stretching! VERY IMPORTANT!