Wednesday March 13/19


Part A – GROUP WARM-UP: Coach leads class into dynamic warm-up

REMINDER: PLEASE CLEAN YOUR WORKOUT AREA / EQUIPMENT USED AND PUT IT AWAY. THANK YOU!

Part B- Gymnastics 
HS walk/progression
5×50′
rest 1 min between effort

Part C- Metcon
7 rounds
50 double unders
10 deadlifts 225#/155#

Part D – Accessory
4 sets
8 Bent over row
16 hip extension/good morning

Part E – Stretching: Coach will lead the class into a cooldown & stretching! VERY IMPORTANT!