Thursday March 14/19

REMINDER: PLEASE CLEAN YOUR WORKOUT AREA / EQUIPMENT USED AND PUT IT AWAY. THANK YOU!

Part A – GROUP WARM-UP: Coach leads class into dynamic warm-up

Part B – Metcon 
Team of 2 – you go I go
30 rounds
9 wall balls 30#/20#
9 pull-ups
9 suitcase style lunges 50#/35#

Part C – Stretching: Coach will lead the class into a cooldown & stretching! VERY IMPORTANT!