Friday March 15/19

Part A – GROUP WARM-UP: Coach leads class into dynamic warm-up

REMINDER: PLEASE CLEAN YOUR WORKOUT AREA / EQUIPMENT USED AND PUT IT AWAY. THANK YOU!

Part B- Weightlifting 
Back Squat
6×3 @ 75%

Part C –  Metcon – TC 15 min
21-15-12-9
Push-ups
Power snatch 95#/65#
TTB

Part D – Core
3 x 20 GHD sit-ups or sit-ups

Part E– Stretching: Coach will lead the class into a cooldown & stretching! VERY IMPORTANT!