Monday March 18/19


Part A – GROUP WARM-UP: Coach leads class into dynamic warm-up

REMINDER: PLEASE CLEAN YOUR WORKOUT AREA / EQUIPMENT USED AND PUT IT AWAY. THANK YOU!

Part B- Weightlifting (warm up)
Snatch
pause power snatch
5×2 @40-50% ( not heavier)
Ramp up warm up for second section

Part B2- Weightlifting 
snatch
4×2 hang squat snatch @70%

Part C- Metcon
4×3 Rounds, rest 1min between sets
3 Rounds
10 wall balls 20/14
10 box jumps @30/24

Part D – Stretching: Coach will lead the class into a cooldown & stretching! VERY IMPORTANT!