Tuesday March 19/19

REMINDER: PLEASE CLEAN YOUR WORKOUT AREA / EQUIPMENT USED AND PUT IT AWAY. THANK YOU!

Part A – GROUP WARM-UP: Coach leads class into dynamic warm-up

Part B- Gymnastics 
Muscle ups
5×1-4 choose reps you can maintain unbroken.

Part C-Metcon
5 Rounds
10 hang power snatch 75/55
10 burpees lateral over bar
10 ohs 75/55

Part D- posterior chain
3 sets
20 hip extensions/ good morning 75/55
30 sec reverse plank

Part E- Stretching: Coach will lead the class into a cooldown & stretching! VERY IMPORTANT! 

 

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