Thursday March 14/19
REMINDER: PLEASE CLEAN YOUR WORKOUT AREA / EQUIPMENT USED AND PUT IT AWAY. THANK YOU!
Part A – GROUP WARM-UP: Coach leads class into dynamic warm-up
Part B – Metcon
Team of 2 – you go I go
9 wall balls 30#/20#
9 suitcase style lunges 50#/35#
Part C – Stretching: Coach will lead the class into a cooldown & stretching! VERY IMPORTANT!