Monday March 11/19


Part A – GROUP WARM-UP: Coach leads class into dynamic warm-up

REMINDER: PLEASE CLEAN YOUR WORKOUT AREA / EQUIPMENT USED AND PUT IT AWAY. THANK YOU!

Part B- Gymnastics 
6 sets
5-10 ring dips
5-10 HSPU
Rest 2-3 min between sets

Part C- Metcon
4 rds
1 min thrusters 75#/55#
1 min box jumps 24″/20″
1 min hang power clean 75#/55#
1 min rest

Part D – Core
3 rds
15 Toe Touch
15 Hip raises

Part E – Stretching: Coach will lead the class into a cooldown & stretching! VERY IMPORTANT! 

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