Wednesday May 1/19


Part A – GROUP WARM-UP: Coach leads class into dynamic warm-up

REMINDER: PLEASE CLEAN YOUR WORKOUT AREA / EQUIPMENT USED AND PUT IT AWAY. THANK YOU!

Part B- Weightlifting 
Front Squat
4×4 @75%

Part C- Metcon 

E4MOM x 4 rounds
20 pistol
10 strict HSPU
5 Bar muscle ups

Part D – Stretching: Coach will lead the class into a cooldown & stretching! VERY IMPORTANT!