Tuesday April 2/19

REMINDER: PLEASE CLEAN YOUR WORKOUT AREA / EQUIPMENT USED AND PUT IT AWAY. THANK YOU!

Part A – GROUP WARM-UP: Coach leads class into dynamic warm-up

Part B- Weightlifting 
Complex
5 sets @ 50-65 %
2 power snatch
2 hang squat snatch
2 OHS

Part C-Metcon TC=15 min
10 Rounds
10 TTB
30 double unders

Part D- Stretching: Coach will lead the class into a cooldown & stretching! VERY IMPORTANT!