Wednesday April 3/19


Part A – GROUP WARM-UP: Coach leads class into dynamic warm-up

REMINDER: PLEASE CLEAN YOUR WORKOUT AREA / EQUIPMENT USED AND PUT IT AWAY. THANK YOU!

Part B- Gymnastics 
Strict ring dips, hold 2 sec at bottom
6 x 5-8

Part C- Metcon 
Amrap 16 min
10 Hang Power clean 135#/95#
12 Front Squat 135#/95#
15 Box jumps 24″/20″

Part D – Core
Hollow body hold
5×30 sec

Rest 1 minute between sets

Part E – Stretching: Coach will lead the class into a cooldown & stretching! VERY IMPORTANT!