Wednesday April 10/19


Part A – GROUP WARM-UP: Coach leads class into dynamic warm-up

REMINDER: PLEASE CLEAN YOUR WORKOUT AREA / EQUIPMENT USED AND PUT IT AWAY. THANK YOU!

Part B- Weightlifting 

5 sets, ascending
1 squat clean
2 front squats
1 split jerk

Part C- Metcon 
Amrap 10 min
12 bar facing burpees
6 hang power clean @ heavy(85%)
12  strict HSPU

Part D – Core
Ghd situps
5×15

Rest 1 minute between sets

Part E – Stretching: Coach will lead the class into a cooldown & stretching! VERY IMPORTANT!