Friday April 12/19

Part A – GROUP WARM-UP: Coach leads class into dynamic warm-up

REMINDER: PLEASE CLEAN YOUR WORKOUT AREA / EQUIPMENT USED AND PUT IT AWAY. THANK YOU!

Part B –  Gymnastics 
5 sets
3 hip to bar
3-5 bar muscle ups

Part C – Metcon 
Emom ,alternating minutes
12 Minutes
Odd- 12 overhead squats 135/95
Even- 12 pull ups

Part D– Stretching: Coach will lead the class into a cooldown & stretching! VERY IMPORTANT!