Thursday April 11/19

REMINDER: PLEASE CLEAN YOUR WORKOUT AREA / EQUIPMENT USED AND PUT IT AWAY. THANK YOU!

Part A – GROUP WARM-UP: Coach leads class into dynamic warm-up

Part B – Group class 
“Kelly”

5 rds for time
400m run/500m row
30 box jump @24/20
30 wall ball @20/14

Part C – Stretching: Coach will lead the class into a cooldown & stretching! VERY IMPORTANT! 

  

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