Wednesday April 17/19
Part A – GROUP WARM-UP: Coach leads class into dynamic warm-up
REMINDER: PLEASE CLEAN YOUR WORKOUT AREA / EQUIPMENT USED AND PUT IT AWAY. THANK YOU!
Part B- Gymnastics
Tempo descent 3 sec HSPU, pause in the bottom,kip up
Part C- Metcon
wall ball @ 20/14
Part D – posterior chain conditioning
3 sets (alternate with partner)
6 d-balls over shoulders
30 sec d-ball walk ( hugging)
Part E – Stretching: Coach will lead the class into a cooldown & stretching! VERY IMPORTANT!