Monday April 15/19


Part A – GROUP WARM-UP: Coach leads class into dynamic warm-up

REMINDER: PLEASE CLEAN YOUR WORKOUT AREA / EQUIPMENT USED AND PUT IT AWAY. THANK YOU!

Part B- Gymnastics 
Strict false grip chin ups, on ring
6×2-4

Part C- Metcon
Amrap 12 Minutes
15 Front squats @185/135
15 Push ups

Part D – Core
3 set
6 leg+hip raises
30-45 sec hollow body rock

Part E – Stretching: Coach will lead the class into a cooldown & stretching! VERY IMPORTANT! 

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