Monday April 8/19
Part A – GROUP WARM-UP: Coach leads class into dynamic warm-up
REMINDER: PLEASE CLEAN YOUR WORKOUT AREA / EQUIPMENT USED AND PUT IT AWAY. THANK YOU!
Part B- Weightlifting
Tempo back squats
5×5 @184.108.40.206 (use a weight that allows you to respect tempo)
* 5 sec down,3 sec pause in bottom,1 sec up nd 1 sec pause before going back down.
Part C- Metcon TC=18 min
15 KBS 70/53
2 Minutes rest between rounds
Part D – Stretching: Coach will lead the class into a cooldown & stretching! VERY IMPORTANT!