Friday May 31/19

Part A – GROUP WARM-UP: Coach leads class into dynamic warm-up

REMINDER: PLEASE CLEAN YOUR WORKOUT AREA / EQUIPMENT USED AND PUT IT AWAY. THANK YOU!

Part B –  Gymnastics
Max rep ring muscle-ups

or

Max rep Toes to bar

Part C – Metcon 
21-15-9
Thrusters (95#/65#)
C2B
Calorie Row

Part D-Post chain/Core
6 sets
8 unilateral RDL/leg
8 reverse lunges/leg (DB OH)
6 OH sit-ups/side

Part E- Stretching: Coach will lead the class into a cooldown & stretching! VERY IMPORTANT!