Thursday May 2/19

REMINDER: PLEASE CLEAN YOUR WORKOUT AREA / EQUIPMENT USED AND PUT IT AWAY. THANK YOU!

Part A – GROUP WARM-UP: Coach leads class into dynamic warm-up

Part B – Metcon
AMRAP 22 min
10 single db clean and jerk, alternating arms @70#/50#
4 rope climbs
20 wallball 20#/14#
run 400 m

 Part C – Post chain conditioning

4 rds
10 stiff leg deadlifts
15 hip extensions

Part D – Stretching: Coach will lead the class into a cooldown & stretching! VERY IMPORTANT!