Friday May 3/19

Part A – GROUP WARM-UP: Coach leads class into dynamic warm-up

REMINDER: PLEASE CLEAN YOUR WORKOUT AREA / EQUIPMENT USED AND PUT IT AWAY. THANK YOU!

Part B –  Gymnastics
Strict muscle-ups negative, feet on box
5×3

Part C – Metcon (TC 15 min)
21-15-9
Thrusters 135/95
100 Double unders between rounds

Part D– Core
4 rds
12 double overhead DB sit-ups
12 pike pulls

Part E- Stretching: Coach will lead the class into a cooldown & stretching! VERY IMPORTANT!