Friday May 10/19

Part A – GROUP WARM-UP: Coach leads class into dynamic warm-up

REMINDER: PLEASE CLEAN YOUR WORKOUT AREA / EQUIPMENT USED AND PUT IT AWAY. THANK YOU!

Part B –  Weightlifting (10 min)
Sumo deadlift
4×4 @ Ascending but not max

Part B2 – Weightlifting (15 min)
push jerk
6×3 @ Ascending

Part C – Metcon 
Amrap 14 Minutes
8 Shoulder to overhead @ 135/95
16 TTB
48 Double unders

Part D- Stretching: Coach will lead the class into a cooldown & stretching! VERY IMPORTANT!