Tuesday May 14/19

REMINDER: PLEASE CLEAN YOUR WORKOUT AREA / EQUIPMENT USED AND PUT IT AWAY. THANK YOU!

Part A – GROUP WARM-UP: Coach leads class into dynamic warm-up

Part B1- Weightlifting 

snatch technical

3 sets, max 50%
2 hang high pull
2 hang squat snatches
2 snatch balances

Part B- Weightlifting 
Snatch loading
5 sets ascending
2 singles @ 80-90%

Part C- Metcon ( 16 Minutes)
5 Rounds for time
10 deadlift @ 275/185
10 strict pull ups

Part E- Stretching: Coach will lead the class into a cooldown & stretching! VERY IMPORTANT!