Wednesday may 15/19

REMINDER: PLEASE CLEAN YOUR WORKOUT AREA / EQUIPMENT USED AND PUT IT AWAY. THANK YOU!

Part A – GROUP WARM-UP: Coach leads class into dynamic warm-up

Part B1- Weightlifting 
Clean and Jerk,loading
6 sets ascending
2 clean +1 jerk
start @ 80% up to 90%

Part B2- Weightlifting 
Front squat
6×1 @90% accross

Part D- Metcon (14 Minutes)
27-21-18-15-12-9
Wall balls 20/14
Box jumps 24/20

Part E- Stretching: Coach will lead the class into a cooldown & stretching! VERY IMPORTANT!