Wednesday may 8/19

REMINDER: PLEASE CLEAN YOUR WORKOUT AREA / EQUIPMENT USED AND PUT IT AWAY. THANK YOU!

Part A – GROUP WARM-UP: Coach leads class into dynamic warm-up

Part B- Weightlifting 
Snatch
3-2-2-2-2-1-1-1
3 @ 70%
2 @ 75%
2 @ 80%
2 @ 82%
2 @ 85%
1 @ 87%
1 @ 90%
1 @ 92%

Part D- Metcon
15-9-6
clean & jerks 155#/105#
C2B pull ups

Part E- Stretching: Coach will lead the class into a cooldown & stretching! VERY IMPORTANT! 

 

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