Thursday May 9/19
REMINDER: PLEASE CLEAN YOUR WORKOUT AREA / EQUIPMENT USED AND PUT IT AWAY. THANK YOU!
Part A – GROUP WARM-UP: Coach leads class into dynamic warm-up
Part B – Metcon
8 box jump over 24/20
8 front rack reverse lunges @ 95/65
While partner 1 does 3 rounds of metcon
Partner 2 rows/bike for calories
Workout ends when athletes reach 300/250 calories
Part C – Accessory
50′ silverback swings
6 heavy wallballs 30/20
Part D – Stretching: Coach will lead the class into a cooldown & stretching! VERY IMPORTANT!