Monday May 13/19
Part A – GROUP WARM-UP: Coach leads class into dynamic warm-up
REMINDER: PLEASE CLEAN YOUR WORKOUT AREA / EQUIPMENT USED AND PUT IT AWAY. THANK YOU!
Part B- Metcon ( TC 24 Minutes)
9 DB clean and jerks @ 70/50
15 burpee over DBs
400 m run
rest 60 second
** 2 DBs
Part C – Core
Part D – Stretching: Coach will lead the class into a cooldown & stretching! VERY IMPORTANT!