Monday May 13/19


Part A – GROUP WARM-UP: Coach leads class into dynamic warm-up

REMINDER: PLEASE CLEAN YOUR WORKOUT AREA / EQUIPMENT USED AND PUT IT AWAY. THANK YOU!

Part B- Metcon ( TC 24 Minutes)
4 Rounds
9 DB clean and jerks @ 70/50
15 burpee over DBs
400 m run

rest 60 second
** 2 DBs

Part C – Core
L-sit raises
4×6-10

Part D – Stretching: Coach will lead the class into a cooldown & stretching! VERY IMPORTANT! 

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