Friday May 10/19
Part A – GROUP WARM-UP: Coach leads class into dynamic warm-up
REMINDER: PLEASE CLEAN YOUR WORKOUT AREA / EQUIPMENT USED AND PUT IT AWAY. THANK YOU!
Part B – Weightlifting (10 min)
4×4 @ Ascending but not max
Part B2 – Weightlifting (15 min)
6×3 @ Ascending
Part C – Metcon
Amrap 14 Minutes
8 Shoulder to overhead @ 135/95
48 Double unders
Part D- Stretching: Coach will lead the class into a cooldown & stretching! VERY IMPORTANT!