Thursday June 06/19

Part A – GROUP WARM-UP: Coach leads class into dynamic warm-up

REMINDER: PLEASE CLEAN YOUR WORKOUT AREA / EQUIPMENT USED AND PUT IT AWAY. THANK YOU!

Part C – Workout
For time
Buy in = Run 1600m (split into 400s or 800 together)
30 rounds
3 Muscle ups
6 heavy step ups, farmer’s carry style
Buy out = Run 1600m (split into 400s or 800 together)

Part D- Stretching: Coach will lead the class into a cooldown & stretching! VERY IMPORTANT!