Monday June 10/19

Part A – GROUP WARM-UP: Coach leads class into dynamic warm-up

REMINDER: PLEASE CLEAN YOUR WORKOUT AREA / EQUIPMENT USED AND PUT IT AWAY. THANK YOU!

Part B –  Weightlifting
Back Squat
5 x 3 @85%

Part C – Workout
6 rounds
1 minute max cal bike/row
1 minute max Burpee Box Jump Over @ 24/20
1 minute rest

Part D- Stretching: Coach will lead the class into a cooldown & stretching! VERY IMPORTANT!