Wednesday June 12/19

Part A – GROUP WARM-UP: Coach leads class into dynamic warm-up

REMINDER: PLEASE CLEAN YOUR WORKOUT AREA / EQUIPMENT USED AND PUT IT AWAY. THANK YOU!

Part B –  Gymnastics 
4 rounds
8 DB clean and push press @ 50/35 4-8 muscle ups
rest 2-3 minutes between sets

Part C – Workout
4 rounds for time
12 Deadlift @275/185

400 m run
12 HSPU

Part D- Stretching: Coach will lead the class into a cooldown & stretching! VERY IMPORTANT!