Tuesday June 4/19

Part A – GROUP WARM-UP: Coach leads class into dynamic warm-up

REMINDER: PLEASE CLEAN YOUR WORKOUT AREA / EQUIPMENT USED AND PUT IT AWAY. THANK YOU!

Part B –  Gymnastics

EMOM 6

Clean and Jerk 2+1

min 1-2@65%

min 3-4@70%

min 5-6@75%

Part C – Workout
4 rounds
15 Toes to bar
15 KBS @32/24

run 400m

rest 1 min

Part D- Stretching: Coach will lead the class into a cooldown & stretching! VERY IMPORTANT! 

 

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