Thursday June 13/19

Part A – GROUP WARM-UP: Coach leads class into dynamic warm-up

REMINDER: PLEASE CLEAN YOUR WORKOUT AREA / EQUIPMENT USED AND PUT IT AWAY. THANK YOU!

Part B – Workout
« Chelsea »
EMOM 30 minutes
5 pull ups
10 push ups
15 air squats

Part C- Stretching: Coach will lead the class into a cooldown & stretching! VERY IMPORTANT! 

 

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