Friday June 14/19

Part A – GROUP WARM-UP: Coach leads class into dynamic warm-up

REMINDER: PLEASE CLEAN YOUR WORKOUT AREA / EQUIPMENT USED AND PUT IT AWAY. THANK YOU!

Part B –  Weightlifting
5 sets
3 front squat + 2 split jerk @ ascending

Part C – Workout
2 rounds for time
75 Wallballs @ 20/14
50 cal Row
15 Bar Muscle ups

Part D- Stretching: Coach will lead the class into a cooldown & stretching! VERY IMPORTANT! 

 

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