Friday June 7/19

Part A – GROUP WARM-UP: Coach leads class into dynamic warm-up

REMINDER: PLEASE CLEAN YOUR WORKOUT AREA / EQUIPMENT USED AND PUT IT AWAY. THANK YOU!

Part B –  Accessory
Bulgarian split thruster
4 x 6/leg @ moderate

Part C – Workout
5 rounds
5 Clean and jerk @185/135
20 Wallballs @30/20
5/5 front rack lunges @185/135
250m recovery row

Part D- Stretching: Coach will lead the class into a cooldown & stretching! VERY IMPORTANT! 

 

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