Friday May 17/19

Part A – GROUP WARM-UP: Coach leads class into dynamic warm-up

REMINDER: PLEASE CLEAN YOUR WORKOUT AREA / EQUIPMENT USED AND PUT IT AWAY. THANK YOU!

Part B –  Gymnastics 
Ring Muscle ups
6 sets
2 strict
Rest 20 seconds
4-6 kipping
Rest 2 Minutes

Part C – Metcon 
3 Rounds
15 power cleans  @ 135/95
15 thrusters
1 k Row

Part D- Stretching: Coach will lead the class into a cooldown & stretching! VERY IMPORTANT!