Part A – GROUP WARM-UP: Coach leads class into dynamic warm-up
REMINDER: PLEASE CLEAN YOUR WORKOUT AREA / EQUIPMENT USED AND PUT IT AWAY. THANK YOU!
Part B – Workout
“Running G.I. Jane”
100 burpee pull ups for time*
*Every 3 minutes, run 200m. Start with the
Time Cap: 20 minutes
Part C- Stretching: Coach will lead the class into a cooldown & stretching! VERY IMPORTANT!