Part A – GROUP WARM-UP: Coach leads class into dynamic warm-up
REMINDER: PLEASE CLEAN YOUR WORKOUT AREA / EQUIPMENT USED AND PUT IT AWAY. THANK YOU!
Part B- Team wod
“Regional Nate meets double Karen”
1 rd of Nate
2 muscle-ups (pull-ups x2)
4 HSPU (push-ups x2)
8 KBS (70#/53)
When 1 rd of Nate is done – switch partners
Workout ends when team reaches 300 wallballs
Part C- Stretching: Coach will lead the class into a cooldown & stretching! VERY IMPORTANT!