Thursday Dec 13/18

Part A – GROUP WARM-UP: Coach leads class into dynamic warm-up

REMINDER: PLEASE CLEAN YOUR WORKOUT AREA / EQUIPMENT USED AND PUT IT AWAY. THANK YOU!

Part B- Team wod

“Regional Nate meets double Karen”

Partner 1
1 rd of Nate
2 muscle-ups (pull-ups x2)
4 HSPU (push-ups x2)
8 KBS (70#/53)

Partner 2
Max wallballs

When 1 rd of Nate is done – switch partners

Workout ends when team reaches 300 wallballs

Part C- Stretching: Coach will lead the class into a cooldown & stretching! VERY IMPORTANT!