Thursday August 22/19

Part A – GROUP WARM-UP: Coach leads class into dynamic warm-up

REMINDER: PLEASE CLEAN YOUR WORKOUT AREA / EQUIPMENT USED AND PUT IT AWAY. THANK YOU!

 

Part B – Workout

“Running G.I. Jane”
100 burpee pull ups for time*
*Every 3 minutes, run 200m. Start with the
run.
Time Cap: 20 minutes

 

Part C- Stretching: Coach will lead the class into a cooldown & stretching! VERY IMPORTANT!