Friday Feb 15/19

Part A – GROUP WARM-UP: Coach leads class into dynamic warm-up

REMINDER: PLEASE CLEAN YOUR WORKOUT AREA / EQUIPMENT USED AND PUT IT AWAY. THANK YOU!

Part B- Weightlifting
OHS
3×5 – same weight across

Part C – Metcon
12-9-6
Deadlifts (315#/225#)
Ring Muscle-ups
DB thrusters 70#/50#

Part D– Stretching: Coach will lead the class into a cooldown & stretching! VERY IMPORTANT!