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WORKOUT OF THE DAY - Friday, September 3, 2010 Posted on 02 Sep 2010 by CrossFitDieppe
HAPPY FRIDAY AND HAVE A GREAT LONG WEEKEND!! Reminder to all we`ll be closed for the long weekend (Sat., Sept. 4 and Mon., Sept. 6/10). // BON VENDREDI ET BONNE LONGUE FIN DE SEMAINE!! Un rappel a tout l'monde qu'on sera ferme pour la longue fin de semaine (sam., le 4 sept., ainsi que lundi le 6 sept./10).

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@ CrossFit Dieppe:

WARM-UP: CFWUx3

STRENGTH WORK: Front Squat (3x5 or 5x3 + 1x15)

WOD:
30-25-20-15 and 10 rep rounds of:
Burpees
Box jumps, 24 inch box
Toes to bar

SKILL WORK: double-unders (5 mins.)

ENJOY :D !! Looking forward to reading how you each do. POST RESULTS TO OUR FORUM.
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