Crossfit Dieppe by UFU Ultimate FITNESS ultime

WELCOME to CrossFit Dieppe

If you’re looking for an energetic, quick and highly effective way to exercise – you’ve found the right people to help you. Contact us to take advantage of your THREE FREE sessions!!

CrossFit Dieppe

* You will need to arrive by the noted times below, otherwise, out of courtesy for others, you will need to wait for the next class.

* For the last class in the mornings and afternoons, if no one has arrived by 5 minutes after the noted arrival times below, the gym will close.

* NEW - NOTICE: to those who come with their child/ren - out of respect for others and for the safety of your child/ren, we are reserving the classes of 8:30am to 9:30am and 3:45pm for you to come do your workout while supervising your child/ren. Everyone, please note that these times are not strictly limited to parents, all are welcome still, but keep in mind that if you do come during these times, there may be children here.

Morning Workouts (MONDAYS TO FRIDAYS)

*If you want to do Strength work, please arrange to arrive in sufficient time before your WOD or stay afterwards – within the hours listed below (6:00am – 9:30am).

*Arrive at & warm-up:

WOD starts at:

Finished at:

AM class no. 1

6:00am

6:15am

6:45am

AM class no. 2

6:30am

6:45am

7:15am

AM class no. 3

7:00am

7:15am

7:45am

AM class no. 4

7:30am

7:45am

8:15am

AM class no. 5

8:00am

8:15am

8:45am

AM class no. 6 ** Parents welcome to bring their child/ren (see note above)

8:30am

8:45am

9:15am

AM class no. 7 ** Parents welcome to bring their child/ren (see note above)

9:00am

9:15am

9:45am

AM class no. 8 ** Parents welcome to bring their child/ren (see note above)

9:30am

9:45am

10:15am

Afternoon Workouts (MONDAYS TO THURSDAYS)

*If you want to do Strength work, please arrange to arrive in sufficient time before your WOD or stay afterwards – within the hours listed below (3:45pm – 8:00pm).

*Arrive at & warm-up:

WOD starts at:

Finished at:

PM class no. 1 ** Parents welcome to bring their child/ren (see note above)

3:45pm

4:00pm

4:30pm

PM class no. 2

4:30pm

4:45pm

5:15pm

PM class no. 3

5:45pm

6:00pm

6:30pm

PM class no. 4

6:30pm

6:45pm

7:15pm

PM class no. 5

7:15pm

7:30pm

8:00pm

Friday afternoons

*Arrive at & warm-up:

WOD starts at:

Finished at:

FRIDAY PM class

5:30pm

5:45pm

6:15pm

Saturdays (confirmed in our Forum on a week-by-week basis)

$5 each - Group WOD at 10am (arrive and warm-up at 9:45am)

Sundays and Holidays

Closed

Fundamentals classes (BY REGISTRATION – email or call us to book your sessions)

Cost is $90, which includes 1 month of unlimited sessions and from 1-3 fundamentals sessions during said month (we will determine how many sessions are required on a case-by-case basis). These sessions are scheduled as needed – you must register by e-mail or at the gym. NOTE THAT THESE FUNDAMENTALS SESSIONS ARE EXCLUDED FROM YOUR THREE FREE SESSIONS.

For everyone’s personal success, we highly recommend that existing members register for this Fundamentals class (existing members will be charged a one-time $90 for one month of unlimited sessions and fundamentals).

As for new members, this class will be mandatory (exceptions given on a case-by-case basis). The dates for these sessions will be confirmed to those registered. You must register by e-mail or at the gym.

New member sessions (BY REGISTRATION – email or call us to book your appointment)

Starts at:

Finished at:

Mondays

5:15pm

5:45pm

Tuesdays

5:15pm

5:45pm

Wednesdays

5:15pm

5:45pm

Thursdays

5:15pm

5:45pm

Saturdays

9:00am

9:30am

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