(note that on days where the WOD takes longer, the class start times may be adjusted accordingly if needed, so please take into consideration on such when looking at our WOD before coming.)

Mondays to Fridays – CFD WOD – morning classes start at:
(if you are late arriving, you may be asked to wait until the next class to do your WOD)

• 6:15am (arrive at 6:00am / door opens at 6:00am)
• 6:30am
• 7:00am
• 7:30am
• 8:00am
• 8:30am*
• 9:00am*
• 9:30am*

Mondays to Thursdays – CFD WOD – afternoon/evening classes start at:
(if you are late arriving, you may be asked to wait until the next class to do your WOD) 

• 4:00pm* (arrive at 3:45pm / door opens at 3:45pm)
• 4:30pm
• 5:00pm
• 5:30pm
• 6:00pm
• 7:00pm is open class, WOD of choice (gym closes at 8pm)

SPECIALTY CLASSES / GROUPS:

• For the classes above marked with an asterix (*),parents can bring their child(ren) in order to workout while supervising them
• Wednesdays at 7:45pm is a WOD + SPIN session with Dom (must purchase a punch card to attend or be an active member)
• Every second Thursday is Olympic Lift Night with Denis (must purchase a punch card to attend or be an active member)
• Wednesdays and Thursdays between 6 and 7pm, there are classes as per above-schedule, however, note that there are a variety of teams who train at CFD and come during these times, so expect to see bigger crowds.

Fridays – CFD WOD – afternoon/evening classes start at:
(if you are late arriving, you may be asked to wait until the next class to do your WOD) 

• 5:30pm
• 6:15pm (gym closes at 7pm)

Saturdays – (confirmed weekly basis – be sure to contact us or check our site/FB page) at:

• 9:00am – intro session for newcomers (must register for these – pierre@crossfitdieppe.ca)
• 10:30am – group workout, all are welcome, $5 each

 Sundays and Holidays – closed

 FUNDAMENTALS CLASSES FOR ALL NEW MEMBERS:

 When joining CFD, following your free session, you will need to register for the mandatory Fundamentals classes.   You will be scheduled for these Fundamentals when you join.