What is Crossfit
CrossFit is a core based strength and conditioning program that combines Olympic weight lifting, gymnastics, power lifting and body weight movements. It is THE sport of fitness with the intent of creating the most well rounded athletes prepared for any task. Just like any other sport, movements are drilled to perfection and practices are grueling and intense. At CrossFit Dieppe, our athletes are trained to successfully perform diverse and randomized physical challenges. CrossFit is designed for universal scalability making it the perfect program for any committed individual regardless of their athletic experience or ability.
CrossFit is a results driven program based on maximizing power output. Workouts are completed for time, max number of rounds, or max weight so no matter the task at hand, you shouldn’t have anything left in the tank. The body responds best when we challenge it with new demands, so our coaches design each session to push your limits, move faster and lift heavier in order to achieve maximum results.
We believe CrossFit is for everyone, but to be successful at CrossFit, you’ll need to learn and master the fundamental movements which include the back squat, front squat, overhead squat, press, push press, push jerk, dead lift, power clean, power snatch and pull-up. Fundamentals is the first step towards becoming a CrossFitter and during this 6 session course completed over 2 weeks you’ll learn the primary CrossFit movements in a safe atmosphere. Small group sizes ensure our coaches can deliver a high level of personal instruction as you learn and practice proper form and technique. By the time you’re done, you’ll be familiar with the intensity of CrossFit, comfortable performing the primary CrossFit movements, and ready for what lies ahead in a typical class. Classes are kept small but for beginners looking for personal one on one instruction, the CrossFit Fundamentals program is available as an individual session package.
Work Out of the Day
WOD classes are offered 15 times a day, 5 days a week so no matter what your schedule, you can stick to your training program. Classes are led by a qualified coach and consist of an active warm-up, skill and strength session, and a METCON workout to develop conditioning. Workouts are scaled and personalized for each participant so that even when the whole class is challenged with the same task, the workload and movements can be adapted for people of different abilities. At CrossFit Dieppe we do not sacrifice intensity for safety – we strive to achieve both.
Strength club is a specialized class that utilizes power lifting, Olympic lifting and gymnastics to develop strength and power. Our certified coaches will lead you through a targeted mobility warm up to prepare the body and optimize lifting mechanics. If you want to increase functional strength, this is the class for you.
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