Daily workouts

Friday February 21/20

Part A – GROUP WARM-UP: Coach leads class into dynamic warm-up

REMINDER: PLEASE CLEAN YOUR WORKOUT AREA / EQUIPMENT USED AND PUT IT AWAY. THANK YOU!

Part B – Gymnastics

6 sets
10 seconds Banded push-up Hold
10 Kipping Ring dips
Rest 60 seconds
Time Allotted: 16 minutes

Part C – Workout

EMOM 16
1. 6 Power Clean @ 225/155 lbs
2. 15/12 Cal Bike/Ski/Row/Run
3. 20 Wallball @ 30/20 lbs
4. 15/12 Cal Bike/Ski/Row/Run

Part D – Stretching: Coach will lead the class into a cooldown & stretching! VERY IMPORTANT!