Daily workouts

Thursday July 18/19

Part A – GROUP WARM-UP: Coach leads class into dynamic warm-up

REMINDER: PLEASE CLEAN YOUR WORKOUT AREA / EQUIPMENT USED AND PUT IT AWAY. THANK YOU!

Part B – Accessory
5 x 50′ lunges
front rack with 1 heavy DB
25′ forward walking
25′ reverse walking

Part C – Workout

“Dork”
6 Rounds for Time
60 Double-Unders
30 Kettlebell Swings (1.5/1 pood)
15 Burpees

Part D- Stretching: Coach will lead the class into a cooldown & stretching! VERY IMPORTANT!