Daily workouts

Friday Jan 18/19

Part A – GROUP WARM-UP: Coach leads class into dynamic warm-up

REMINDER: PLEASE CLEAN YOUR WORKOUT AREA / EQUIPMENT USED AND PUT IT AWAY. THANK YOU!

Part B- Gymnastics 
3 Rounds not for time
8 bar muscle ups
12 HSPU

Part C – Metcon
Amrap 12 Minutes
25′ overhead walking lunges 45/25
8 burpees
25′ overhead walking lunges
8 chest to bar pull up

Part D– Stretching: Coach will lead the class into a cooldown & stretching! VERY IMPORTANT!