Mobility

http://www.allthingsgym.com/mobility101/

Burgener warm-up

Rack position

Knee Stretch

Kettlebell prep

Ankles, hips and shoulder

Shoulder

Delts and hip flexers

Upper body flexibility

Lower body flexibility

Speed drills to go under bar

Clean & jerk

Clean

Snatch

Overhead Squat/Snatch

Deadlift

John north hip /superman

Overhead squat

Pendlay Row

Lateral Box Jump

Death March

Rowing

Wrist injury, what to do?

Hand-taping: http://m.youtube.com/watch?v=3BaXuwUz0hE&desktop_uri=%2Fwatch%3Fv%3D3BaXuwUz0hE