Daily workouts

Thursday Jan 17/19

Part A – GROUP WARM-UP: Coach leads class into dynamic warm-up

REMINDER: PLEASE CLEAN YOUR WORKOUT AREA / EQUIPMENT USED AND PUT IT AWAY. THANK YOU!

Part B- Metcon

Every 6 Minutes for 4 Rounds 
35/30 cal row
25 wall ball 20/14
15 deadlifts 225/155

Part C- Stretching: Coach will lead the class into a cooldown & stretching! VERY IMPORTANT!