Daily workouts

Thursday March 21/19

REMINDER: PLEASE CLEAN YOUR WORKOUT AREA / EQUIPMENT USED AND PUT IT AWAY. THANK YOU!

Part A – GROUP WARM-UP: Coach leads class into dynamic warm-up

Part B – ( time cap 35 min)
3 Rounds 
Row 1500/1250 m
100 air squats 
50 KBS 70/53

Part C – Stretching: Coach will lead the class into a cooldown & stretching! VERY IMPORTANT!